In the world of health and fitness, it’s easy to fall into the trap of one-size-fits-all solutions. The diets that work for your neighbor, the workouts that work for your friend, or even the advice of a well-meaning coach might not be right for you. The story of the monkey and the fish explains this perfectly.
The monkey, full of good intentions, saw the fish swimming in the river and assumed it was struggling. From the monkey’s perspective, it couldn’t understand why the fish wasn’t breathing air like it did or why it didn’t climb trees for safety. Wanting to help, the monkey pulled the fish out of the water and placed it on a branch—thinking it had saved its life. Of course, the fish quickly died because the monkey didn’t understand the fish’s needs.
While we may not mean to, we can fall into the same trap when it comes to fitness and health. What works for one person might harm another if it doesn’t align with their specific needs, goals, or environment. Just like the monkey didn’t take the time to understand the fish’s natural habitat, many coaches or programs overlook your unique circumstances, forcing you into systems that simply don’t fit your life.
Why I Understand Your Challenges Better
As someone who’s built optimal health while raising kids, I know firsthand how different your challenges are compared to someone in their twenties who only has to worry about themselves.
I’ve been there—trying to carve out time for workouts when you’re already juggling family, work, and everything else life throws your way. I know what it’s like to meal prep while your kids are begging for snacks or to stay consistent when you’re running on less sleep than you’d like. I also know how hard it can be to prioritize yourself when you’re used to taking care of everyone else.
Most younger fitness coaches can’t fully understand that. They might preach the same advice they use for their single, carefree lifestyles, where they have hours to spend in the gym and no one else to consider. But when you’re raising kids, every minute counts, and you need strategies that work in the real world—not in some idealized version of life.
Because I’ve walked this road myself, I bring empathy and practicality to my coaching. I design plans that respect the realities of parenting and real life, while still driving real, measurable results. I’ve been in your shoes, and I know how to navigate the challenges to help you thrive—not just as a parent, but as a person.
Why Your Plan Has to Fit You
The lesson from the monkey’s story is simple but powerful: what works for one doesn’t always work for another. Just like the fish needed water to survive, you need a plan that fits your unique biology, lifestyle, and goals. That’s why I take the time to understand you—your habits, challenges, preferences, and the environment you’re working in.
Maybe you’re a parent struggling to find time to prioritize yourself. Maybe you’ve tried restrictive diets in the past that left you exhausted and frustrated. Maybe you’ve followed generic workout plans that didn’t deliver results. Whatever your story, I can help. My approach is rooted in understanding and respect for your individuality.
I customize your nutrition to support your goals while being realistic for your family’s lifestyle. I recommend supplementation that fills in your personal gaps, not just what’s trendy or popular. I work with you on mindset, because I know that breaking old patterns and building new habits starts in your mind. And I design exercise routines that maximize results in minimal time, so you can still show up for your family and responsibilities.
Why My Approach Works
Unlike cookie-cutter plans or quick-fix programs, my coaching is built for sustainability. The monkey in the story may have thought it was helping, but it failed because it didn’t understand the fish’s needs. I’ve seen coaches make the same mistake—prescribing programs without truly understanding their clients. The result? People feel discouraged, burnt out, or worse, they give up altogether because the plan wasn’t tailored to their life.
When you work with me, we build a partnership. I don’t just hand you a program and send you on your way. We collaborate to create a plan that fits your body, your goals, and your life. We assess your progress, make adjustments, and celebrate wins along the way. My goal is not just to help you look better—it’s to help you feel better, move better, and live better in every area of your life.
I understand what it’s like to be a busy parent with countless responsibilities pulling you in different directions. But I also know that you can prioritize your health, achieve amazing results, and become the best version of yourself—for both you and your family.
If you’ve ever felt like other fitness plans didn’t work for you, it’s not because you failed—it’s because the plan wasn’t built for you. Let’s change that. Together, we’ll create a program that empowers you to succeed on your own terms, in your own life.
Because you’re not a cookie-cutter person—and you deserve more than a cookie-cutter plan.