Sustainable Fitness for High-Performing Parents Sustainable Fitness for High-Performing Parents Introduction Balancing a thriving career and an active family life is no small feat. High-performing parents often put their own needs last, and fitness is one of the first things to go. But fitness doesn’t… Read More »Sustainable Fitness for High-Performing Parents
Should You Try 75 Hard? Should You Try 75 Hard? A friend of mine, David White, recently posted something on his profile that hits like a kettlebell to the face: “You don’t need 75 hard. You need 365 consistent.” And honestly? He nailed it. 75… Read More »Should you try 75 hard?
Sexual Health: The Foundation of a Thriving Life Sexual Health: The Foundation of a Thriving Life Sexual health plays a critical role in our physical, emotional, and mental well-being. It is not just about intimacy, but also about how our bodies function hormonally, how we… Read More »Sexual Health: The Foundation of a Thriving Life
“My Partner Loves Me for Who I Am” – The Modern Love Fable “My Partner Loves Me for Who I Am” – The Modern Love Fable Have you ever noticed how some people treat marriage like they’re finally crossing the finish line? It’s like they… Read More »“My Partner Loves Me The Way I Am” – The Modern Love Fable
The Truth About Transformation The Truth About Transformation: It’s Not Just Hard Work (It’s Identity) I read something today that made me stop and think. My friend Greg has been going through a health transformation. He picked up an old suit and said, “These are… Read More »The Truth About Transformation: It’s Not Just Hard Work (It’s Identity)
Why Do Some People Age Like Fine Wine While Others Age Like a Banana? Why Do Some People Age Like Fine Wine While Others Age Like a Banana? Ever notice that some people seem to defy aging entirely? Like the 92-year-old doing muscle-ups (yes, those… Read More »Why Do Some People Age Like Fine Wine While Others Age Like a Banana?
The Biggest Fitness Lie You’ve Been Told The Biggest Fitness Lie You’ve Been Told: Why Nutrition Alone Won’t Get You the Body You Want A friend of mine reached out after hearing from a mutual friend—one of my clients—about the success he was having with… Read More »The Biggest Fitness Lie You’ve Been Told: Why Nutrition Alone Won’t Get You the Body You Want
Amino Acids: The Secret to Optimized Workouts and Recovery If you’re serious about building muscle, recovering faster, and maximizing your workout performance, amino acids should be part of your fitness routine. Whether you’re new to lifting or a seasoned athlete, understanding the role of amino… Read More »Amino Acids: The Secret to Optimized Workouts and Recovery
Unlocking Your Peak Performance: Optimizing Hormones Naturally Unlocking Your Peak Performance: Optimizing Hormones Naturally Have you ever felt like you’re dragging through the day—exhausted, overwhelmed, and struggling to focus? Maybe you’ve told yourself it’s just part of getting older. But what if I told you… Read More »Unlocking Your Peak Performance: Optimizing Hormones Naturally
Who Should You Trust? Who Should You Trust? I have a friend, “Mr. S,” who’s turning 50 and hasn’t been feeling his best. Unfortunately, another friend of his had some well-meaning but overly naive advice: “Dude, if you’re over 40, you need to be on… Read More »Who should you trust?