About me
About
I’m a coach who believes in simplicity, sustainability, and results.
After trying countless workouts and diets myself, I realized most of what’s out there isn’t built to last—especially for busy parents juggling work and family. That’s why I focus on helping people, especially parents in their 40s, achieve their best health in a way that fits into their real lives.
As a 43-year-old parent with a six-pack, I understand the challenges of staying fit while raising kids and running businesses. Unlike most trainers who start in their 20s without those responsibilities, I’ve built my success—and earned eight bodybuilding medals—with my kids cheering me on in the audience.
My clients are often parents who’ve spent their adult lives feeling “sub-par,” not realizing how good they could look and feel. It’s always rewarding to see their surprise at what they can accomplish with the right guidance.
My Philosophy
I focus on a simple and sustainable approach to fitness, nutrition, and supplementation.
Mindset Coaching: True transformation starts with the mind. I teach clients how to:
Overcome limiting beliefs, like “I’m too old” or “I don’t have time.”
Manage stress effectively with simple tools that improve both mental and physical health.
Workouts: My programs deliver results with just three 20- to 30-minute sessions per week—no hours-long gym sessions needed.
Celebrate wins along the way to stay motivated and build momentum.
Shift their identity into becoming someone who prioritizes their health, even in the midst of busy family and work lives.
Nutrition and Supplements: We start with bloodwork to create a personalized plan tailored to your goals and your body. Meals are simple, sustainable, and designed for long-term success.
Why I Do This
As someone who’s built businesses, raised a family, and experienced the stress of working long hours while letting my health slide, I know how tough it can be to prioritize yourself. My goal is to help you get in peak condition—not just to look and feel great, but so you can show up stronger and more energized for your family and career.
