Excuses are the stories we tell ourselves to avoid change. I get it (life is hectic, and you’re juggling multiple responsibilities).
Maybe you think, “I don’t have time,” or “It’s just too hard.”
But here’s the truth: “You can either make excuses or make progress. But you can’t make both.”
Recognizing Smoke Screen Objections
Smoke screen objections are like fog on the road. You think the fog is the problem, but the real challenge is navigating what’s beyond it. The key is to pause and ask yourself, “Is this really the issue, or am I holding myself back for another reason?”
Are There Good Reasons?
Life throws curveballs like injuries, parenting demands, or major work obligations that make fitness feel impossible. But even valid reasons don’t mean you have to give up entirely.
Are You Making a Common Excuse?
1. “I don’t have time.”
Time isn’t something you find; it’s something you make. Short workouts and prioritizing health lead to long-term success.
2. “I’m too tired.”
Movement fuels energy. Even low-intensity exercise can boost energy by 20% within six weeks.
3. “I’ve tried before and failed.”
Failure isn’t final; it’s feedback. Start small, build momentum, and seek guidance.
4. “My spouse loves me the way I am.”
Confidence in your body transforms your connection and intimacy.
5. “I have an injury.”
With the right plan, progress is still possible while avoiding further discomfort.
Final Words
Excuses are easy. Change is hard. But once you start, progress gets easier.
“You can either make excuses or make progress. But you can’t make both.”
Stop hiding behind excuses. You don’t have to be perfect; you just have to start.
Your move: What’s one action you can take today?