February 2025

Excuses vs. Progress Excuses are the stories we tell ourselves to avoid change. I get it (life is hectic, and you’re juggling multiple responsibilities). Maybe you think, “I don’t have time,” or “It’s just too hard.” But here’s the truth: “You can either make excuses… Read More »F*ck Your Excuses: How Busy Professionals and Parents Can Get Fit Without Losing Time

Valentine’s Day Challenge You’re successful in business, but let’s face it… Your health and relationships might be telling a different story. The extra 40 pounds, the stress, the sleepless nights, and the nagging feeling that you’re not showing up like you used to? It’s not… Read More »The Valentine’s Day Challenge: Be the Husband, Dad, and Leader They Deserve