January 2025

Staying Consistent with Your Fitness Goals January tends to stir up a mix of emotions with regular gym goers. Gyms fill up with people ready to make this their year, and honestly, it’s inspiring. But for some, it brings mixed feelings. The problem is, most… Read More »January tends to stir up a mix of emotions with regular gym goers

2025: Discipline Over Motivation 2025: Discipline Over Motivation Many of my clients are entrepreneurs, and I understand their mindset because I’ve built a successful business myself. As we head into 2025, gyms are filling up with people chasing their New Year’s resolutions. Maybe you’re one… Read More »2025: Discipline Over Motivation