July 2024

Sustainable Fitness for High-Performing Parents Sustainable Fitness for High-Performing Parents Introduction Balancing a thriving career and an active family life is no small feat. High-performing parents often put their own needs last, and fitness is one of the first things to go. But fitness doesn’t… Read More »Sustainable Fitness for High-Performing Parents

Should You Try 75 Hard? Should You Try 75 Hard? A friend of mine, David White, recently posted something on his profile that hits like a kettlebell to the face: “You don’t need 75 hard. You need 365 consistent.” And honestly? He nailed it. 75… Read More »Should you try 75 hard?