Who Should You Trust? Who Should You Trust? I have a friend, “Mr. S,” who’s turning 50 and hasn’t been feeling his best. Unfortunately, another friend of his had some well-meaning but overly naive advice: “Dude, if you’re over 40, you need to be on… Read More »Who should you trust?
From Chaos to Confidence: Nikki’s Hormone Transformation From Chaos to Confidence: Nikki’s Hormone Transformation This is an amazing & true story about my friend Nikki. For context, before I started charging for coaching I worked with 6 people for free. Nikki’s journey was one case… Read More »From Chaos to Confidence: Nikki’s Hormone Transformation
Your Body Is Your Business Card Your Body Is Your Business Card David Hutson, a sociologist, put it perfectly when he observed the fitness industry. He said, “Your body is your business card.” Let me explain. Hutson studied personal trainers and noticed something profound: their… Read More »“Your Body Is Your Business Card”