December 2023

Breaking Free from Food Addiction I want to share something raw and real with you—something I’ve never spoken about publicly until now. Have you ever felt completely trapped by your own habits? Like no matter how hard you try, you just can’t seem to break… Read More »Break Free From Your Food Addiction

The Happy Balance Between Overtraining and Undertraining The Happy Balance Between Overtraining and Undertraining Kim’s Journey to Balance and Strength When Kim hired a coach, she was desperate for change. At 28 years old and carrying 34% body fat, she felt stuck. Her love handles—the… Read More »The Happy Balance Between Overtraining and Undertraining