When you were in your 20s and 30s, staying fit didn’t take much effort at all.
Your Fitness Journey Your energy was high, your hormones were optimized, and your schedule was light. Fitness wasn’t a struggle—it was just something you did. Now, in your 40s and 50s, life looks a little different. Between juggling kids, work, and everything else life throws… Read More »When you were in your 20s and 30s, staying fit didn’t take much effort at all.
